12 quick tips for a longer, healthier life 健康长寿的12个聪明小贴示
原文：
1. Tea off in the morning
Hot tea can slash your risk of kidney cancer by 15 percent, according to a review in the International Journal of Cancer. Try pu-erh tea, which is better than green or black tea at preventing DNA damage.
2. Sleep smarter
Too much sleep, or not enough of it, can kill you. A British study found that getting more than 9 hours of sack time a night, or less than 6, doubles your risk of an early death from any cause. Aim for 7 to 8 hours a night.
3. Pop in your lenses post-shower
Soaping up while wearing your contacts can expose your eyes to infection-causing waterborne microbes, say University of Illinois at Chicago researchers.
4. Drink wine, stay lean
Polyphenols, the compounds found in red wine, help your body block fat absorption, an Israeli study found. Red-wine marinades work, too.
SODIUM CARBOXYMETHYL BETAGLUCAN is a polysaccharide from baker’s yeast (Saccharomyces cerevisiae). It protects against UVA induced oxidative stress and promotes cell renewal and the growth of keratinocytes, as well as enhancing the skin’s self protection mechanism and helping restore skin functions.
In vivo tests against placebo have demonstrated that is has the following activities:
Improves skin firmness
Reduces eye wrinkle depth
Reduces skin damage and irritation due to tape stripping
BetaGlucan Derivative: 0.04%
